Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary.
Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey.
It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Episodes
89 episodes
EP89 When Someone You Love Is Dying: How to Be Present, Find Peace and Let Go
Death is one of the most profound experiences we will ever face, yet we are rarely taught how to navigate it with grace. In this episode of Coffee Time with Brenda and Mary, we have an honest and heartfelt conversation about death, dying, and t...
EP 88 Afraid of Change? This Is Why (And What To Do About It)
In this episode of Coffee Time with Brenda & Mary, we explore one of the most common human experiences—the fear of change.Why do we resist change, even when we know it’s good for us? Why does the unknown feel so uncom...
EP 87 What Does “Awareness” Actually Mean? | The Moment You Wake Up to Your Life
In this episode of Coffee Time with Brenda & Mary, we explore a question many listeners may secretly have:What does “awareness” actually mean?Brenda often talks about people “waking up” or becoming aware, but wha...
EP 86 Who Would You Really Be If Fear Wasn't in the Way?
Who would you really be if fear wasn't in the way? In this episode, Brenda and Mary dive into what it actually looks like to remember who you are beneath all the conditioning, the expectations, and the programs we've been running since childhoo...
EP 85 Duality in the World: Staying Calm, Compassionate & Fear-Free
Feeling overwhelmed by the state of the world? 🌎In this episode of Coffee Time, Brenda and Mary explore the concept of duality, the contrast between light and dark, good and bad, and how it shows up in our daily ...
EP 84 2026: The Year of Disclosure — Staying Calm as Truth Emerges
In this episode of Coffee Time, Brenda and Mary explore what many already sense: that 2026 marks a powerful turning point for humanity.With so much coming to light, the word "disclosure" can feel unsettling. Rather tha...
EP 83 Love Over Fear: Finding Peace When the World Feels Uncertain
The world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times....So many people are feeling anxious, tense, and uns...
EP 82 Did You Really Choose Your Parents? Soul Contracts & Family Dynamics
What if your family wasn’t random?What if, on some soul level, you chose them?In this episode of Coffee Time with Brenda & Mary, we dive into the powerful (and sometimes challenging) idea of soul contracts, the agreements your s...
EP 81 Your Child Is Sensitive? Why It’s a Blessing & What You Can Learn From Them
Discover why sensitive children are actually more in tune and wise than we realize. Brenda and Mary share insights on how to honour your child’s sensitivity, foster open communication, role-play scenarios to promote safety, and learn from...
EP 80 Is Your Nervous System in Chaos? How to Reclaim Calm in a Chaotic World
Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and discon...
EP 79 Can You Help Loved Ones Heal If They’re Not Ready?
n this episode of Coffee Time with Brenda & Mary, we dive into a question many spiritually aware people wrestle with:How do you help the people you love heal when they’re not open or ready?Brenda and Mary explore the deep tr...
EP 78 Feeling Overstimulated or Drained? Your Body Is Asking for Stillness
Discover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner worl...
EP 77 Feeling Crappy Lately? Emotional Shifts, Solar Energy & a 3‑Step Healing Process
If you’ve been feeling crabby, tired, overwhelmed, or just “off,” you’re not alone! In this episode, Brenda and Mary talk about the emotional waves many people are experiencing and how current energetic shifts may be stirring up old feelings.
EP 76: From Crisis to Clarity: How to Alchemize Your Journey & Age with Purpose | with Sandy K Nutrition
Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcas...
EP 74 Breaking Free from Limiting Beliefs | Self-Worth, Self-Love & Empowerment
In this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss:How childhood m...
EP75 From Faith to Knowing Trusting Your Higher Self and Inner Guidance
Have you ever had a gut feeling you ignored, only to realize later you knew better? In this empowering and deeply insightful episode, Brenda and Mary dive into the difference between believing, hoping, and truly knowing.They explore wha...
EP 73 The Power of Healing Together
In this heartfelt episode of Coffee Time with Brenda & Mary, we explore the incredible power of healing together. 💞Mary opens up about the loneliness that can come from always “doing the work” alone, while Brenda shar...
EP 72 Bridging the Realms | Group Mediumship Interview with Asim & Brenda Farrugia
Join Transformational Coach & Intuitive Energy Healer, Brenda Farrugia, and Evidential Medium, Asim, for a powerful and heartfelt conversation about the spirit world, healing, and the bridge between life and beyond.In this deeply au...
EP 71 Why Do We Have to Do the Work
If we are infinite beings of light, why do we have to do the work? Why must we face our traumas and heal our patterns? In this honest and heart-centred conversation, Brenda and Mary dive deep into one of life’s biggest spiritual questions.<...
EP 70 Soul Psychic Readings with Asim | Welcome Asim to So Brilliant
In this special episode of Coffee Time with Brenda & Mary, we introduce Asim, a gifted spiritual guide, medium, and healer whose profound abilities have been helping people around the world since childhood.Mary interviews ...
EP 69 Uncovering Lies We Tell Ourselves | Coffee Time with Brenda & Mary
Join Brenda and Mary in this heartfelt conversation about the lies we believe about ourselves, the negative beliefs that shape our lives, and how to uncover and release them. Learn practical insights on self-love, shadow work, and embraci...
EP 68 Ascension & Healing: Stop Spiritual Bypassing and Do the Real Work
In this powerful episode of Coffee Time with Brenda & Mary, we delve into the truth about spiritual bypassing: what it truly is, why it can keep you stuck, and how to move beyond it with courage and awareness.Brenda and...
EP 67 We Chose This: Embracing Our Unique Soul Contracts
In this heartfelt and soul-expanding episode of Coffee Time with Brenda & Mary, we dive into the idea that our lives are not random, they are intentionally designed by our souls. Like this episode...
EP66 Coffee, Consciousness & Cocktails: A Real Talk on Alcohol, Healing & Vibration
In this candid and heartfelt episode of Coffee Time with Brenda & Mary, we dive into a topic that many quietly wonder about — alcohol and healing. Can you sip a glass of wine and still stay aligned? Does alcohol lower your v...
EP 65 Grounding, Breathing & Energy Reset Hacks | Coffee Time with Brenda & Mary
Welcome to another episode of Coffee Time with Brenda & Mary — your sacred pause in a busy world.In this heartfelt and practical conversation, Brenda and Mary dive deep into grounding, centring, and nervous system resets, ...