Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary.
Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey.
It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Coffee Time with Brenda and Mary
EP 80 Is Your Nervous System in Chaos? How to Reclaim Calm in a Chaotic World
Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us.
We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your energy, reset your nervous system, and return to calm.
In this conversation, you’ll learn:
Why awareness of your energy matters more than ever
How negativity and fear impact your nervous system
Simple tools to reset your energy (breathing, hydration, affirmations)
How to stop absorbing other people’s chaos
Why “trying” and “hoping” keep you stuck—and what to say instead
You are more powerful than you realize. Calm, peace, and alignment are choices you can return to, again and again.
✨ Visit us at www.sobrilliant.ca
Awaken the Real You: An 18-week journey of deep transformation begins soon,. Visit the link to learn more https://www.sobrilliant.ca/course-2026.html
EP 33 Bubbles of Protection
https://youtu.be/UVOWYblGJmU
Bubble of protection: https://youtu.be/oN9J1dAVxr8
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Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts
For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)
Welcome! I am here to support those ready to liberate themselves from negative influences.
Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.
I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.
As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.
My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.
Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)
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