Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary.
Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey.
It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Coffee Time with Brenda and Mary
EP 98 Why You're Distracted Right Now (And What It's Really Telling You)
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Ever catch yourself reaching for your phone, the remote, or anything that lets you check out? You're not alone, and in this episode we're getting real about it. Mary confesses her own struggle with a distraction habit that snuck up on her this summer, and Brenda breaks down why so many of us are feeling pulled toward numbing behaviours right now.
We talk about the difference between healthy play and avoidance, why suppressed anger is surfacing for so many people, and why this discomfort might actually be a sign of awakening rather than something going wrong. Brenda shares her own process for working through anger and fear when it comes up, and why "don't be afraid of your anger" might be exactly what you need to hear today.
This is part one of a two-part conversation. Next time we dig into how to stay balanced and present without losing yourself to distraction.
Here is the quiz https://sobrilliant-quiz.netlify.app/ You can also find it on my simplified website https://www.sobrilliant.ca/ Let me know what you think - I am a good listener and really appreciate the feedback!
If this episode resonates, we would love to hear from you. Head to sobrilliant.ca to check out Brenda's work, or drop into sobrilliant.simplybook.me to book a free consult.
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Welcome! I am here to support those ready to liberate themselves from negative influences.
Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.
I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.
As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.
My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.
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