Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary.
Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey.
It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Coffee Time with Brenda and Mary
EP64 Emotions on Edge: Reclaiming Self-Regulation in a Triggered World
In this powerful, honest, and heart-led episode, Brenda and Mary dive deep into a conversation that’s becoming more and more relevant: Where has emotional self-regulation gone?
✨ From public outbursts to emotional overwhelm, we explore how the energy on Earth is shifting, how emotional intelligence is being tested, and why so many people are reacting rather than responding.
You’ll hear real-life stories, like witnessing a heated exchange at a store and managing to shift the energy with love, and practical insights into how we can all regulate our emotions, support those around us, and respond with awareness rather than fear or frustration.
🧠 Topics we touch on:
- The emotional impact of today's collective energy shifts
- The dangers of “anything goes” behaviour normalized by social media
- Breathing as a non-spiritual, powerful reset tool
- Teaching emotional intelligence to our kids (yes, Elmo makes an appearance!)
- The choice between living in 3D chaos or anchoring into higher awareness
Whether you're on a spiritual journey or just trying to navigate daily life with more peace and power, this episode is for you.
💌 Let us know how you're feeling.
🌐 Learn more or connect with Brenda at: www.sobrilliant.ca
📥 Email us: brenda@sobrilliant.ca
Contact us at info@sobrilliant.ca
Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts
For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)
Welcome! I am here to support those ready to liberate themselves from negative influences.
Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.
I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.
As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.
My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.
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