Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary.
Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey.
It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Coffee Time with Brenda and Mary
EP57 -Vibe Check – Holding Your Light
In This Episode: “Vibe Check – Holding Your Light”
Brenda and Mary dive into the power of your vibration—yes, your vibe—and how it can deeply influence those around you. Positive energy attracts positive energy, so why not be the light for those who are struggling to find theirs?
They explore the idea that living with or around negative people doesn’t have to be a burden—it can actually be an exciting opportunity to practice holding your own light and staying grounded in your truth.
This episode is equal parts fun and real, blending humor with the deeper conversation of what it really means to “do the work.” So, what is the work? It’s the daily, intentional actions that help you stay aligned in these uncertain and often heavy times—things like meditation, quiet reflection, journaling, affirmations, eating nourishing foods, getting good sleep, moving your body, grounding in nature, breathing deeply, and keeping your nervous system regulated.
They even chat about how keeping your light on can be one of the most powerful gifts you offer to humanity right now.
Tune in, laugh a little, reflect a lot, and get inspired to glow from the inside out. ✨
Contact us at info@sobrilliant.ca
Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts
For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)
Welcome! I am here to support those ready to liberate themselves from negative influences.
Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.
I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.
As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.
My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.
Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)
To book a Discovery Call with Brenda, visit ...