Coffee Time with Brenda and Mary
Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary.
Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey.
It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times. Welcome to "Coffee Time with Brenda and Mary"!
Coffee Time with Brenda and Mary
EP 18 Introduction to the Singing Bowl
The Singing Bowl - Anyone can use them!
This was created initially for YouTube, and Mary's dog jumped into her lap. We felt the content was relevant to the audio podcast , so we posted it.
With their resonant tones and centuries-old tradition, singing bowls offer many benefits for mind and body. Primarily used for meditation and relaxation, the gentle vibrations produced by singing bowls can induce a sense of calm and inner peace, helping to reduce stress and anxiety.
The soothing sounds facilitate deep breathing and can aid in achieving a meditative state more effortlessly. Additionally, the vibrations are believed to promote physical healing by harmonizing the body's energy centers and promoting a sense of balance.
Singing bowls have been associated with improved focus, enhanced clarity of mind, and overall well-being. Whether used in meditation practices, yoga sessions, or simply as a tool for relaxation, the therapeutic effects of singing bowls make them a valuable asset for promoting holistic health and wellness.
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Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts
For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)
Welcome! I am here to support those ready to liberate themselves from negative influences.
Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.
I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.
As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.
My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.
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